Bharatanatyam, is a classical Indian dance form that originated in the temples of Tamil Nadu. It is known for its grace, purity, tenderness, and sculpturesque poses. Bharata Natyam is considered to be a fire-dance — the mystic manifestation of the metaphysical element of fire in the human body.
The three primary elements of Bharatanatyam are Nritya Nritta, and Natya. Nritya emphasizes body movements and various dance postures. Nritta highlights rhythm and body movements. Natya gives significance to poem and drama. A perfect combination of all three elements makes a perfect dance.
Bharatanatyam is not just a dance, but an engaging way to enhance ones physical and mental well being. If performed with absolute dedication, this could be as good as yoga. Here are a few health benefits of this dance:
- Body balance and flexibility
- Concentration
- Stamina and endurance
- Good for heart
- Controlling weight
- Glowing skin and good vision
Do not ever think ancient people has done every thing with superstitious beliefs. every thing has a scientific reason behind, think of it.
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